Leveraging the best of therapeutic and coaching techniques to make you the author of your life.

It means an authentic and life-changing approach, guided by a professional, as you regain the power of being the author of your own life. No gimmicks, no made-up buzzwords, just you and a confidential relationship working with someone who has decades of in-depth experience.

Through our approach, you are going to be treated as the unique human being you are, not judged or labelled. We will work through your experiences and direction as uniquely as they are to you. Through this work, you will come to your own understanding and find your way to move forwards.

During and between our sessions you need a coach to help you keep momentum as you come to decisions you want to make, directions you want to take- this is managed through our exercises, plans, and ongoing communication to keep you engaged in the process between sessions.

We don’t fixate on symptoms or labels, instead we centre on you as an individual and how you can write your life to be one of its greatest potential. Instead, we help you find the courage you have within you to live authentically as the author of your own, powerful life story.